Testosterone therapy: Potential benefits and risks as you age

How to Naturally Increase Testosterone, Is it Really Possible?

With every one-point drop in your body mass index (BMI) your testosterone level will increase by approximately 1 point. In fact, management of obesity may prevent declining total testosterone in the aging male. Also, results of an older study from 2012 indicate that pomegranate may boost testosterone levels.

Delve into the intricate science of achieving optimal levels, uncovering strategies to naturally reach the coveted 1,000 ng/dL mark. Some studies suggest BPA can leach into food and disrupt the production of hormones, lower testosterone, and affect sperm production, resulting in poor sperm quality and reduced fertility. Another compound in honey called chrysin is thought to be a potent aromatase inhibitor. These natural compounds block aromatase from converting testosterone into estrogen, and may therefore promote higher testosterone levels. Avocados are also rich in gnc mega men® healthy testosterone fats, which support hormone production. A 2024 study from Japan involving 1,545 older males reported that those who ate higher amounts of fatty fish had higher levels of testosterone. A 2018 review of studies suggests that garlic can help increase testosterone along with sperm production and fertility.

If you’re noticing symptoms like low sex drive, fatigue, depression, erectile dysfunction, and irritability, and suspect you might have low T, talk to your doctor. They’ll discuss with you reasons for these symptoms and will order blood tests to see if your testosterone is low. Anabolic steroids, which are synthetic testosterone, are sometimes misused to enhance muscle-building or athletic performance.

There is not enough data to suggest an exact number of whole eggs to eat per day to raise testosterone. However, the males in this study ate three whole eggs immediately after each of their thrice-weekly resistance training sessions. They also contain other nutrients that are important for testosterone production, such as vitamin D, which is vital for hormone regulation. Direct evidence linking onions to testosterone levels is limited. However, onions contain numerous beneficial antioxidants and compounds like sulfur that have been shown to support reproductive hormone balance and overall vitality. Consult with a healthcare provider to see if taking supplements is an option for you.

If the liver is permanently damaged, you can say goodbye to testosterone. The problem is that visceral fat surrounding your internal organs produce an enzyme called aromatase, which converts testosterone to estradiol. Increased estradiol leads to hormone resistance, making it hard to lose that belly.

Besides supplements, you can get vitamin D from sunlight or by eating foods like fatty fish and mushrooms. Hone is an online clinic that helps men and women manage their health. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Pesticides, like atrozine and glyphosate for example, have been shown to reduce testosterone and increase estrogen in males in animal studies. Every person’s body is different, and there’s no one-size-fits-all dietary plan perfect for everyone. Work with a healthcare provider to learn what dietary approach is best for your body. This hormone is essential for forming the male urogenital tract, prostate, and external genitalia, as well as the descent of the testes through the inguinal canal. Testosterone continues to influence male characteristics throughout life, including spermatogenesis, enlargement of the penis and testes, and the increase in libido during puberty. Research shows that when your liver does not function optimally, it affects your testosterone output. That’s because the liver holds an enzyme that conjugates the 17beta-hydroxyl group of testosterone.

Consult a healthcare provider if you are concerned about your testosterone levels. There are many ways to boost testosterone levels, including TRT, increasing vitamin D intake, exercise, and supplementation. Testosterone is a hormone mostly made by the testicles and plays a role in sex drive, energy, mood, and appearance. DHEA is a hormone that helps to produce testosterone and other hormones that affect body composition. One study found that DHEA supplements are effective in increasing testosterone levels, although it varies for different groups of people. In this article, we list the best foods for increasing testosterone levels.

Stress can also lead to decreased libido, decreased sperm production, and mood changes. How they’re packaged or canned also matters—to protect the food, they’re lined with bisphenol A (BPA), a chemical that’s used to create plastics and resins. Let’s not forget zinc, which you’ll find plenty of within cuts of chuck roast and ground beef.